Vitamin B12 1000 µg

Vitamin B12 (cobalamin) is an essential nutrient that plays a key role in nerve system health, red blood cell formation, and DNA synthesis. Since the body cannot produce it on its own, it must be obtained through dietary sources. It supports energy metabolism and may help reduce fatigue and weakness. B12 also contributes to the maintenance of healthy nerve cells, making it important for cognitive functions.

This vitamin is primarily found in animal-based foods such as red meat, eggs, dairy products, fish, and liver. Individuals following plant-based diets may be at greater risk of deficiency. Insufficient B12 intake can lead to symptoms such as forgetfulness, fatigue, nerve sensitivity, and anemia. Ensuring adequate intake of vitamin B12 through diet can help support both physical vitality and mental clarity.