Wonlab
60 Tablet
Wonlab Magnesium All Night. Dietary Supplement Containing Magnesium and P-5-P.
| Active Ingredient | 1 Tablet |
|---|---|
| Magnesium | 125 mg |
| From Magnesium Taurate | 40 mg |
| From Magnesium Bisglycinate | 80 mg |
| From Magnesium L-Treonate | 5 mg |
| Vitamin B6 | 5 mg |
It is recommended for individuals aged 11 and above to take one tablet daily.
Does not contain sweeteners, colorants, or added lactose.
Magnesium is a key mineral that contributes to better sleep quality by promoting muscle relaxation and calming the nervous system. When magnesium levels are sufficient in the evening, the body tends to shift into a more relaxed state. This mineral also supports the production of melatonin, a hormone that regulates the sleep-wake cycle, potentially making it easier to fall asleep and stay asleep through the night.
Some studies suggest that magnesium deficiency may be linked to sleep disturbances, restless leg syndrome, and nighttime muscle cramps. Regular consumption of magnesium-rich foods such as spinach, almonds, pumpkin seeds, avocado, and whole grains can positively influence sleep patterns. Adequate magnesium intake through a balanced diet may naturally support the body’s ability to wind down and rest at night.
