Wonlab
90 Tablet
Wonlab Folate 400 µg. Dietary Supplement Containing Methylfolate.
| Active Ingredient | 1 Tablet |
|---|---|
| Folate | 400 µg |
It is recommended for individuals aged 11 and above to take one tablet daily.
Does not contain sweeteners, colorants, or added lactose.
Folate (vitamin B9) is a water-soluble vitamin that plays a vital role in DNA synthesis, cell division, and the production of red blood cells. It is especially crucial during pregnancy for the proper development of the baby's brain and spinal cord. A deficiency in folate can increase the risk of birth defects. Additionally, folate supports heart health by helping to lower levels of homocysteine, an amino acid linked to cardiovascular risk.
Folate is naturally present in many foods, including spinach, broccoli, asparagus, legumes, orange juice, and whole grains. The supplement form, known as "folic acid," is often recommended for women planning to conceive. Deficiency symptoms may include fatigue, weakness, poor concentration, and anemia. Maintaining adequate folate levels through a balanced and varied diet is essential for overall health.
