Wonlab
90 Tablet
Wonlab Biotin 5000 µg. Dietary Supplement Containing Biotin.
| Active Ingredient | 1 Tablet |
|---|---|
| Biotin | 5 mg |
It is recommended for individuals aged 11 and above to take one tablet daily.
Does not contain sweeteners, colorants, or added lactose.
Biotin is one of the B-complex vitamins, also known as vitamin B7. It plays a role in the metabolism of carbohydrates, fats, and proteins. Biotin is often associated with hair, skin, and nail health, which is why it's commonly highlighted in beauty and personal care discussions. It also contributes to energy production and supports the proper functioning of the nervous system.
Biotin is naturally found in foods such as eggs, walnuts, almonds, avocados, oats, cauliflower, and carrots. Daily needs can usually be met through a balanced diet. Although deficiency is rare, it may result in symptoms like hair thinning, dry skin, and fatigue. Since biotin is water-soluble, any excess is typically excreted in the urine.
